Nível de Atividade Física e Estado de Humor em Adolescentes
Palavras-chave:
Exercício, Atividade física, Humor, Saúde psicológicaResumo
Poucos estudos investigaram a relação exercício-humor em adolescentes. O objetivo do presente estudo foi verificar a relação entre o nível de atividade física relatado por adolescentes e o estado de humor, analisando diferenças entre gêneros. Dezessete meninos (M=17,5; DP=1,4 anos) e 24 meninas (M=16,0; DP=2 anos) foram avaliados na escola. Mensurou-se o nível de atividade física habitual (NAFH) e o estado de humor. Verificou-se relação negativa entre o NAFH e o distúrbio total de humor (r = - 0,30, p<0,05), bem como relação positiva entre o NAFH e Vigor (r = 0,48, p<0,01), tanto nas meninas quanto nos meninos. Conclui-se que os participantes que relataram maior nível de atividade física apresentaram melhor escore no estado de humor, independente do gênero.
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Referências
Brandão, M. R. F., Andrade, D. R., Matarazo, F., Vasques, L., & Vasconcelos, E. G. (1993). Perfil Psicológico dos Estados de Humor. [Resumo]. II Congresso Interno do Instituto de Psicologia da USP (F1). São Paulo: USP
Dilorenzo, T. M., Bargman, E. P., Stucky-Ropp, R., Brassington, G. S., Frensch, P. A., & LaFontaine, T. (1999). Long-term effects of aerobic exercise on psychological outcomes. Preventive Medicine, 28, 75-85.
Dunn, A. L., Trived, M. H., & O’neal, H. A. (2001). Physical activity dose-response effects on outcomes of depression and anxiety. Medicine and Science in Sport and Exercise, 33(6), 587-597.
Hansen, C. J., Stevens, L. C., & Coast, J. R. (2001). Exercise duration and mood state: how much is enough to feel better? Health Psychology, 20(4), 267-275.
Hassmén, P., Koivula, N., & Uutela, A. (2000). Physical exercise and psychological well-being: A population study in Finland. Preventive Medicine, 30, 17-25.
Hills, P., & Argyle, M. (1998). Positive moods derived from leisure and their relationship to happiness and personality. Personality and Individual Differences, 25, 523-535.
Lampinen, P., Heikkinen, R., & Ruoppila, I. (2000). Changes in intensity of physical exercise as predictors of depressive symptoms among older adults: an eight-year follow-up. Preventive Medicine, 30, 371-380.
Lobstein, D. D., Mosbacher, B. J., & Ismail, A. H. (1983). Depression as a powerful discriminator between physically active and sedentary middle-aged men. Journal of Psychosomatic Research, 27(1), 69-76.
McAuley, E., & Rudolph, D. (1995). Physical activity, aging, and psychological well-being. Journal of Aging and Physical Activity, 3, 67-96.
McNair, D. M., Lorr, M., & Droppleman, L. F. (1971). Manual for the profile of mood states. San Diego, CA: Educational and Industrial Testing Services.
Nahas, M. V. (1996). Revisão de métodos para determinação dos níveis de atividade física habitual em diversos grupos populacionais. Revista Brasileira de Atividade Física e Saúde, 1(4), 27-37.
Nahas, M. V. (2001). Atividade física, saúde e qualidade de vida: Conceitos e sugestões para um estilo de vida ativo. Londrina: Midiograf.
Newcombe, P. A., & Boyle, G. J. (1995). High school student’s sports personalities: variations across participation level, gender, type of sport, and success. International Journal of Sport Psychology, 26, 277-294.
Petruzzello, S. J., Landers, D. M., Hatfield, B. D., Kubitz, K. A., & Salazar, W. (1991). A meta-analysis on the anxiety-reducing effects of acute and chronic exercise: outcomes and mechanisms. Sports Medicine, 11(3), 143-182.
Sallis, J. F., Simons-Morton, B. G., Stone, E. J., et al. (1992). Determinants of physical activity and interventions in youth. Medicine and Science in Sports and Exercise, 24(6), 248-257.
Sallis, J. F., Prochaska, J. J., & Taylor, W. C. (2000). A review of correlates of physical activity of children and adolescents. Medicine and Science in Sports and Exercise, 32(5), 963-975.
Slaughter, M. H., Lohman, T. G., Boileau, R. A., Horswill, C. A., Stillman, R. J., Van Loan, M. D., & Bemben, D. A. (1988). Skinfold equations for estimation of body fatness in children and youth. Human Biology, 60, 709-723.
Steinberg, H., Nicholls, B. R., Sikes, E. A., LeBoutillier, N., Ramlakhan, N., Moss, T. P., & Dewey, A. (1998). Weekly exercise consistently reinstates positive mood. European Psychologist, 3(4), 271-280.
Stephens, T. (1988). Physical activity and mental health in the United States and Canada: evidence from four population surveys. Preventive Medicine, 17, 35-47.
Strawbridge, W. J., Deleger, S., Roberts, R. E., & Kaplan, G. A. (2002). Physical activity reduces the risk of subsequent depression for older adults. American Journal of Epidemiology, 156, 328-334.
Terry, P. C., & Lane, A. M. (2000). Normative values for the profile of mood states for use with athletic samples. Journal of Applied Sport Psychology, 12, 93-109.
Terry, P. C., Lane, A. M., Lane, H. J., & Keohane, L. (1999). Development and validation of a mood measure for adolescents. Journal of Sports Sciences, 17, 861-872.
Thayer, R. E., Newman, R. & McClain, T. M. (1994). Self-regulation of mood: strategies for changing a bad mood, raising energy, and reducing tension. Journal of Personality and Social Psychology, 67(5), 910-925.
Thirlaway, K., & Benton, D. (1992). Participation in physical activity and cardiovascular fitness have different effects on mental health and mood. Journal of Psychosomatic Research, 36(7), 675-685.
U.S. Department of Health and Human Services (1996). Physical activity and health: A report of the Surgeon General. Atlanta: Centers for Disease and Prevention, National Center for Chronic Disease Prevention and Health Promotion.
Werneck, F. Z. (2003). Efeitos psicofisiológicos agudos do exercício aeróbio e contra-resistência em diferentes intensidades. Dissertação de Mestrado, Universidade Gama Filho, Rio de Janeiro.
Werneck, F. Z., Bara Filho, M. G., & Ribeiro, L. C. S. (2005). Mecanismos de melhoria do humor após o exercício: revisitando a hipótese das endorfinas. Revista Brasileira de Ciência e Movimento, 13(2), 135-144.
Dilorenzo, T. M., Bargman, E. P., Stucky-Ropp, R., Brassington, G. S., Frensch, P. A., & LaFontaine, T. (1999). Long-term effects of aerobic exercise on psychological outcomes. Preventive Medicine, 28, 75-85.
Dunn, A. L., Trived, M. H., & O’neal, H. A. (2001). Physical activity dose-response effects on outcomes of depression and anxiety. Medicine and Science in Sport and Exercise, 33(6), 587-597.
Hansen, C. J., Stevens, L. C., & Coast, J. R. (2001). Exercise duration and mood state: how much is enough to feel better? Health Psychology, 20(4), 267-275.
Hassmén, P., Koivula, N., & Uutela, A. (2000). Physical exercise and psychological well-being: A population study in Finland. Preventive Medicine, 30, 17-25.
Hills, P., & Argyle, M. (1998). Positive moods derived from leisure and their relationship to happiness and personality. Personality and Individual Differences, 25, 523-535.
Lampinen, P., Heikkinen, R., & Ruoppila, I. (2000). Changes in intensity of physical exercise as predictors of depressive symptoms among older adults: an eight-year follow-up. Preventive Medicine, 30, 371-380.
Lobstein, D. D., Mosbacher, B. J., & Ismail, A. H. (1983). Depression as a powerful discriminator between physically active and sedentary middle-aged men. Journal of Psychosomatic Research, 27(1), 69-76.
McAuley, E., & Rudolph, D. (1995). Physical activity, aging, and psychological well-being. Journal of Aging and Physical Activity, 3, 67-96.
McNair, D. M., Lorr, M., & Droppleman, L. F. (1971). Manual for the profile of mood states. San Diego, CA: Educational and Industrial Testing Services.
Nahas, M. V. (1996). Revisão de métodos para determinação dos níveis de atividade física habitual em diversos grupos populacionais. Revista Brasileira de Atividade Física e Saúde, 1(4), 27-37.
Nahas, M. V. (2001). Atividade física, saúde e qualidade de vida: Conceitos e sugestões para um estilo de vida ativo. Londrina: Midiograf.
Newcombe, P. A., & Boyle, G. J. (1995). High school student’s sports personalities: variations across participation level, gender, type of sport, and success. International Journal of Sport Psychology, 26, 277-294.
Petruzzello, S. J., Landers, D. M., Hatfield, B. D., Kubitz, K. A., & Salazar, W. (1991). A meta-analysis on the anxiety-reducing effects of acute and chronic exercise: outcomes and mechanisms. Sports Medicine, 11(3), 143-182.
Sallis, J. F., Simons-Morton, B. G., Stone, E. J., et al. (1992). Determinants of physical activity and interventions in youth. Medicine and Science in Sports and Exercise, 24(6), 248-257.
Sallis, J. F., Prochaska, J. J., & Taylor, W. C. (2000). A review of correlates of physical activity of children and adolescents. Medicine and Science in Sports and Exercise, 32(5), 963-975.
Slaughter, M. H., Lohman, T. G., Boileau, R. A., Horswill, C. A., Stillman, R. J., Van Loan, M. D., & Bemben, D. A. (1988). Skinfold equations for estimation of body fatness in children and youth. Human Biology, 60, 709-723.
Steinberg, H., Nicholls, B. R., Sikes, E. A., LeBoutillier, N., Ramlakhan, N., Moss, T. P., & Dewey, A. (1998). Weekly exercise consistently reinstates positive mood. European Psychologist, 3(4), 271-280.
Stephens, T. (1988). Physical activity and mental health in the United States and Canada: evidence from four population surveys. Preventive Medicine, 17, 35-47.
Strawbridge, W. J., Deleger, S., Roberts, R. E., & Kaplan, G. A. (2002). Physical activity reduces the risk of subsequent depression for older adults. American Journal of Epidemiology, 156, 328-334.
Terry, P. C., & Lane, A. M. (2000). Normative values for the profile of mood states for use with athletic samples. Journal of Applied Sport Psychology, 12, 93-109.
Terry, P. C., Lane, A. M., Lane, H. J., & Keohane, L. (1999). Development and validation of a mood measure for adolescents. Journal of Sports Sciences, 17, 861-872.
Thayer, R. E., Newman, R. & McClain, T. M. (1994). Self-regulation of mood: strategies for changing a bad mood, raising energy, and reducing tension. Journal of Personality and Social Psychology, 67(5), 910-925.
Thirlaway, K., & Benton, D. (1992). Participation in physical activity and cardiovascular fitness have different effects on mental health and mood. Journal of Psychosomatic Research, 36(7), 675-685.
U.S. Department of Health and Human Services (1996). Physical activity and health: A report of the Surgeon General. Atlanta: Centers for Disease and Prevention, National Center for Chronic Disease Prevention and Health Promotion.
Werneck, F. Z. (2003). Efeitos psicofisiológicos agudos do exercício aeróbio e contra-resistência em diferentes intensidades. Dissertação de Mestrado, Universidade Gama Filho, Rio de Janeiro.
Werneck, F. Z., Bara Filho, M. G., & Ribeiro, L. C. S. (2005). Mecanismos de melhoria do humor após o exercício: revisitando a hipótese das endorfinas. Revista Brasileira de Ciência e Movimento, 13(2), 135-144.
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Publicado
2011-07-13
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Zacaron Werneck, F., & Amorim Navarro, C. (2011). Nível de Atividade Física e Estado de Humor em Adolescentes. Psicologia: Teoria E Pesquisa, 27(2), 189–193. Recuperado de https://periodicos.unb.br/index.php/revistaptp/article/view/17522
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